Top 10 Nutrients That Promote Healthy Hair Growth
Why Nutrients Matter for Hair Health Hair doesn’t grow all at once. It follows a cycle: anagen (growth), catagen (transition), telogen (rest), and exogen (shedding). Most of the hair on your head is in the growth phase at any given time. But when the body is low on key nutrients, this balance gets disrupted and […]
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Senior Hair Health Advisor
Maria is a dedicated professional specializing in hair health and wellness. She brings a wealth of knowledge on how to maintain strong, resilient hair through natural and science-backed methods. Maria’s detailed guides and expert advice help readers enhance their hair health, offering personalized solutions to common hair concerns.






